Ty Fischer v2750m/r...5 row
7,033
Meters
30:39.9
Time
2:10.8
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,033 |
| Overall Time | 30:39.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 131 |
December 05, 2023 08:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.9 | 7,033 | 2:10.8 | 156 | 841 | 29 |
| 11:40.3 | 2,750 | 2:07.3 | 170 | 879 | 29 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 28 |
| 11:43.4 | 2,750 | 2:07.8 | 167 | 875 | 30 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 |
| 1:16.0 | 258 | 2:27.2 | 110 | 757 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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