Ty Fischer v2750m/r...5 row
7,017
Meters
31:25.0
Time
2:14.3
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,017 |
| Overall Time | 31:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 131 |
December 04, 2023 09:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.0 | 7,017 | 2:14.3 | 144 | 817 | 29 |
| 12:25.9 | 2,750 | 2:15.6 | 140 | 830 | 28 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 29 |
| 11:47.2 | 2,750 | 2:08.5 | 165 | 865 | 30 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 |
| 1:11.7 | 244 | 2:26.9 | 110 | 702 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone