Ty Fischer v2750m/r...5 row
7,019
Meters
30:30.8
Time
2:10.4
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 30:30.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 132 |
November 29, 2023 08:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 7,019 | 2:10.4 | 158 | 845 | 30 |
| 11:39.5 | 2,750 | 2:07.1 | 170 | 885 | 30 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 |
| 11:42.3 | 2,750 | 2:07.6 | 168 | 876 | 31 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 |
| 1:08.2 | 225 | 2:31.5 | 101 | 686 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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