Ty Fischer v2750m/r...6 row
10,250
Meters
44:28.3
Time
2:10.1
Pace
626
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,250 |
| Overall Time | 44:28.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 132 |
November 28, 2023 08:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 10,250 | 2:10.1 | 159 | 844 | 29 |
| 11:27.4 | 2,750 | 2:04.9 | 179 | 916 | 27 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 |
| 11:40.8 | 2,750 | 2:07.4 | 169 | 878 | 29 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 |
| 12:20.1 | 2,750 | 2:14.5 | 144 | 792 | 31 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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