Ty Fischer v2750m/r...6 row
10,166
Meters
44:10.1
Time
2:10.3
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,166 |
| Overall Time | 44:10.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 129 |
November 21, 2023 08:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.1 | 10,166 | 2:10.3 | 158 | 842 | 31 |
| 11:29.1 | 2,750 | 2:05.2 | 178 | 909 | 30 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 28 |
| 11:37.6 | 2,750 | 2:06.8 | 172 | 887 | 32 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 31 |
| 12:03.4 | 2,750 | 2:11.5 | 154 | 826 | 32 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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