Ty Fischer v2750m/r...6 row
10,151
Meters
44:14.7
Time
2:10.7
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,151 |
| Overall Time | 44:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 132 |
November 15, 2023 08:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.7 | 10,151 | 2:10.7 | 157 | 839 | 30 |
| 11:34.7 | 2,750 | 2:06.3 | 174 | 896 | 30 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 |
| 11:42.1 | 2,750 | 2:07.6 | 168 | 876 | 31 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 29 |
| 11:57.9 | 2,750 | 2:10.5 | 157 | 837 | 32 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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