Ty Fischer v2750m/r...3 row
5,023
Meters
22:12.2
Time
2:12.6
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 22:12.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 132 |
November 14, 2023 08:27:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,023 | 2:12.6 | 150 | 829 | 29 |
| 11:42.5 | 2,750 | 2:07.7 | 168 | 876 | 30 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 30 |
| 7:29.3 | 1,644 | 2:16.6 | 137 | 809 | 29 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone