Ty Fischer v2500m/r...6 row
9,405
Meters
40:51.9
Time
2:10.3
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,405 |
| Overall Time | 40:51.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 131 |
November 10, 2023 08:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.9 | 9,405 | 2:10.3 | 158 | 844 | 31 |
| 10:36.3 | 2,500 | 2:07.2 | 170 | 882 | 31 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 29 |
| 10:32.0 | 2,500 | 2:06.4 | 173 | 894 | 32 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 |
| 10:43.7 | 2,500 | 2:08.7 | 164 | 861 | 32 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone