Ty Fischer v2500m/r...6 row
8,744
Meters
38:04.9
Time
2:10.6
Pace
533
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,744 |
| Overall Time | 38:04.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
November 07, 2023 08:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.9 | 8,744 | 2:10.6 | 157 | 839 | 30 |
| 10:23.7 | 2,500 | 2:04.7 | 180 | 917 | 29 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 |
| 10:36.7 | 2,500 | 2:07.3 | 170 | 882 | 31 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 29 |
| 11:04.5 | 2,500 | 2:12.9 | 149 | 812 | 32 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone