Ty Fischer v2500m/r...4 row
5,416
Meters
23:12.3
Time
2:08.5
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,416 |
| Overall Time | 23:12.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 130 |
November 06, 2023 09:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,416 | 2:08.5 | 165 | 866 | 30 |
| 10:27.8 | 2,500 | 2:05.5 | 177 | 906 | 31 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 |
| 10:44.6 | 2,500 | 2:08.9 | 163 | 860 | 31 |
| 0:20.6 | 14 | 12:15.7 | 1 | 303 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone