Ty Fischer v2500m/r...6 row
8,780
Meters
37:29.8
Time
2:08.1
Pace
544
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,780 |
| Overall Time | 37:29.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
November 03, 2023 09:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.8 | 8,780 | 2:08.1 | 166 | 870 | 31 |
| 10:25.8 | 2,500 | 2:05.1 | 179 | 908 | 31 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 |
| 10:27.1 | 2,500 | 2:05.4 | 177 | 907 | 31 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 30 |
| 10:36.8 | 2,500 | 2:07.3 | 169 | 881 | 32 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone