Ty Fischer v2500m/r...3 row
5,024
Meters
22:14.5
Time
2:12.8
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 22:14.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 130 |
October 30, 2023 10:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,024 | 2:12.8 | 149 | 825 | 32 |
| 10:41.8 | 2,500 | 2:08.3 | 165 | 869 | 33 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 27 |
| 9:32.4 | 2,152 | 2:12.9 | 149 | 823 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone