Ty Fischer v1:00/r...3 row
497
Meters
2:14.1
Time
2:14.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 497 |
| Overall Time | 2:14.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 130 |
October 30, 2023 09:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 497 | 2:14.9 | 143 | 832 | 33 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 0:44.0 | 138 | 2:39.4 | 86 | 654 | 35 |
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Workout Graph
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30 minute tabata workout
app.erg.zone