Ty Fischer v1:00/r...12 row
2,576
Meters
11:00.0
Time
2:08.1
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,576 |
| Overall Time | 11:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 30, 2023 09:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,576 | 2:08.1 | 166 | 845 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 29 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 31 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 31 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 32 |
| 0:15.7 | 18 | 7:16.1 | 4 | 314 |
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Workout Graph
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30 minute tabata workout
app.erg.zone