Ty Fischer v1:00/r...4 row
709
Meters
3:00.0
Time
2:06.9
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 709 |
| Overall Time | 3:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 131 |
October 26, 2023 08:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 33 |
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Workout Graph
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30 minute tabata workout
app.erg.zone