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Ty Fischer v1:00/r...23 row

5,071

Meters

21:30.0

Time

2:07.1

Pace

311

Calories

Rest Distance0
Rest Time
Overall Distance5,071
Overall Time21:30.0
Average Watts170
Calories Per Hour867
Stroke Rate31
Stroke Count673
Drag Factor131

October 24, 2023 08:21:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,071 2:07.1 170 867 31
1:00.0 230 2:10.4 158 840 32
0:30.0 131 1:54.5 233 1080 32
1:30.0 349 2:08.9 163 840 31
0:30.0 128 1:57.1 217 960 32
1:30.0 343 2:11.1 155 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 341 2:11.9 152 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 345 2:10.4 158 840 31
0:30.0 133 1:52.7 244 1080 32
1:30.0 346 2:10.0 159 840 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 342 2:11.5 154 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 340 2:12.3 151 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 345 2:10.4 158 840 31
0:30.0 129 1:56.2 223 960 32
1:30.0 343 2:11.1 155 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 335 2:14.3 144 760 30
0:30.0 126 1:59.0 207 960 34

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Workout Graph

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