Ty Fischer v1:00/r...17 row
3,677
Meters
15:30.0
Time
2:06.4
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,677 |
| Overall Time | 15:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 131 |
October 23, 2023 11:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,677 | 2:06.4 | 173 | 878 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 29 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 31 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 31 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 32 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 |
| 0:12.2 | 21 | 4:50.4 | 14 | 295 |
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Workout Graph
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30 minute tabata workout
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