Ty Fischer v1:00/r...18 row
4,025
Meters
17:00.0
Time
2:06.7
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,025 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 128 |
October 20, 2023 09:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,025 | 2:06.7 | 172 | 875 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 29 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 30 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 31 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 31 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 31 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 31 |
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Workout Graph
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30 minute tabata workout
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