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Ty Fischer v1:00/r...31 row

7,265

Meters

31:00.0

Time

2:08.0

Pace

443

Calories

Rest Distance0
Rest Time
Overall Distance7,265
Overall Time31:00.0
Average Watts167
Calories Per Hour857
Stroke Rate31
Stroke Count951
Drag Factor130

October 17, 2023 09:19:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,265 2:08.0 167 857 31
1:00.0 233 2:08.7 164 840 28
0:30.0 132 1:53.6 239 1080 32
1:30.0 348 2:09.3 162 840 29
0:30.0 128 1:57.1 217 960 34
1:30.0 341 2:11.9 152 800 30
0:30.0 130 1:55.3 228 1080 34
1:30.0 342 2:11.5 154 800 29
0:30.0 130 1:55.3 228 1080 32
1:30.0 343 2:11.1 155 800 29
0:30.0 130 1:55.3 228 1080 34
1:30.0 344 2:10.8 156 800 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 339 2:12.7 150 800 29
0:30.0 131 1:54.5 233 1080 34
1:30.0 339 2:12.7 150 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 337 2:13.5 147 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 338 2:13.1 148 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 335 2:14.3 144 760 31
0:30.0 129 1:56.2 223 960 32
1:30.0 333 2:15.1 142 760 29
0:30.0 131 1:54.5 233 1080 32
1:30.0 332 2:15.5 141 760 31
0:30.0 128 1:57.1 217 960 34
1:30.0 336 2:13.9 146 800 31
0:30.0 128 1:57.1 217 960 32
1:30.0 342 2:11.5 154 800 32
0:30.0 127 1:58.1 212 960 34
1:30.0 356 2:06.4 173 880 34

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Workout Graph

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