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Ty Fischer v1:00/r...25 row

5,475

Meters

23:30.0

Time

2:08.7

Pace

335

Calories

Rest Distance0
Rest Time
Overall Distance5,475
Overall Time23:30.0
Average Watts164
Calories Per Hour855
Stroke Rate30
Stroke Count714
Drag Factor130

October 13, 2023 08:12:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:30.0 5,475 2:08.7 164 855 30
1:00.0 224 2:13.9 146 780 30
0:30.0 130 1:55.3 228 1080 34
1:30.0 339 2:12.7 150 800 26
0:30.0 129 1:56.2 223 960 32
1:30.0 337 2:13.5 147 800 30
0:30.0 129 1:56.2 223 960 34
1:30.0 337 2:13.5 147 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 337 2:13.5 147 800 30
0:30.0 130 1:55.3 228 1080 34
1:30.0 340 2:12.3 151 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 340 2:12.3 151 800 28
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 29
0:30.0 130 1:55.3 228 1080 34
1:30.0 336 2:13.9 146 800 29
0:30.0 131 1:54.5 233 1080 34
1:30.0 332 2:15.5 141 760 28
0:30.0 131 1:54.5 233 1080 34
1:30.0 335 2:14.3 144 760 29
0:30.0 131 1:54.5 233 1080 34
1:30.0 336 2:13.9 146 800 30
0:30.0 129 1:56.2 223 960 34

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Workout Graph

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