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Ty Fischer v1:00/r...23 row

5,051

Meters

21:30.0

Time

2:07.6

Pace

308

Calories

Rest Distance0
Rest Time
Overall Distance5,051
Overall Time21:30.0
Average Watts168
Calories Per Hour859
Stroke Rate29
Stroke Count651
Drag Factor130

October 12, 2023 08:56:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,051 2:07.6 168 859 29
1:00.0 226 2:12.7 150 780 28
0:30.0 131 1:54.5 233 1080 32
1:30.0 344 2:10.8 156 800 29
0:30.0 130 1:55.3 228 1080 32
1:30.0 343 2:11.1 155 800 29
0:30.0 129 1:56.2 223 960 32
1:30.0 341 2:11.9 152 800 29
0:30.0 129 1:56.2 223 960 32
1:30.0 339 2:12.7 150 800 28
0:30.0 127 1:58.1 212 960 32
1:30.0 345 2:10.4 158 840 28
0:30.0 131 1:54.5 233 1080 34
1:30.0 339 2:12.7 150 800 27
0:30.0 133 1:52.7 244 1080 34
1:30.0 339 2:12.7 150 800 27
0:30.0 131 1:54.5 233 1080 34
1:30.0 341 2:11.9 152 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 338 2:13.1 148 800 32
0:30.0 129 1:56.2 223 960 34
1:30.0 347 2:09.6 160 840 33
0:30.0 120 2:05.0 179 840 34
0:12.0 17 5:52.9 8 327

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Workout Graph

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