Ty Fischer v1:00/r...17 row
3,639
Meters
15:30.0
Time
2:07.7
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,639 |
| Overall Time | 15:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 11, 2023 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,639 | 2:07.7 | 168 | 859 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 29 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 31 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 33 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 33 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 34 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 |
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Workout Graph
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30 minute tabata workout
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