Ty Fischer v1:00/r...7 row
1,290
Meters
5:30.0
Time
2:07.9
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,290 |
| Overall Time | 5:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 130 |
October 11, 2023 10:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,290 | 2:07.9 | 167 | 840 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 23 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 |
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Workout Graph
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30 minute tabata workout
app.erg.zone