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Ty Fischer v1:00/r...23 row

5,009

Meters

21:30.0

Time

2:08.7

Pace

302

Calories

Rest Distance0
Rest Time
Overall Distance5,009
Overall Time21:30.0
Average Watts164
Calories Per Hour842
Stroke Rate30
Stroke Count654
Drag Factor129

October 10, 2023 08:37:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,009 2:08.7 164 842 30
1:00.0 223 2:14.5 144 780 24
0:30.0 130 1:55.3 228 1080 32
1:30.0 344 2:10.8 156 800 27
0:30.0 128 1:57.1 217 960 34
1:30.0 339 2:12.7 150 800 28
0:30.0 129 1:56.2 223 960 34
1:30.0 335 2:14.3 144 760 29
0:30.0 128 1:57.1 217 960 34
1:30.0 337 2:13.5 147 800 30
0:30.0 127 1:58.1 212 960 34
1:30.0 336 2:13.9 146 800 29
0:30.0 129 1:56.2 223 960 34
1:30.0 338 2:13.1 148 800 29
0:30.0 129 1:56.2 223 960 34
1:30.0 336 2:13.9 146 800 31
0:30.0 128 1:57.1 217 960 32
1:30.0 336 2:13.9 146 800 30
0:30.0 126 1:59.0 207 960 34
1:30.0 342 2:11.5 154 800 33
0:30.0 124 2:00.9 198 960 32
1:30.0 347 2:09.6 160 840 33
0:30.0 127 1:58.1 212 960 34

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Workout Graph

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