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Ty Fischer v1:00/r...19 row

4,097

Meters

17:30.0

Time

2:08.1

Pace

248

Calories

Rest Distance0
Rest Time
Overall Distance4,097
Overall Time17:30.0
Average Watts166
Calories Per Hour850
Stroke Rate29
Stroke Count516
Drag Factor130

October 05, 2023 09:31:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,097 2:08.1 166 850 29
1:00.0 228 2:11.5 154 780 25
0:30.0 129 1:56.2 223 960 30
1:30.0 340 2:12.3 151 800 26
0:30.0 130 1:55.3 228 1080 32
1:30.0 340 2:12.3 151 800 27
0:30.0 129 1:56.2 223 960 32
1:30.0 340 2:12.3 151 800 28
0:30.0 130 1:55.3 228 1080 34
1:30.0 339 2:12.7 150 800 28
0:30.0 131 1:54.5 233 1080 34
1:30.0 344 2:10.8 156 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 336 2:13.9 146 800 29
0:30.0 130 1:55.3 228 1080 34
1:30.0 339 2:12.7 150 800 29
0:30.0 128 1:57.1 217 960 34
1:30.0 334 2:14.7 143 760 30
0:30.0 127 1:58.1 212 960 34
0:12.7 18 5:52.7 8 327

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Workout Graph

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