Ty Fischer v1:00/r...3 row
355
Meters
1:30.0
Time
2:06.7
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 355 |
| Overall Time | 1:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 131 |
October 04, 2023 08:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 355 | 2:06.7 | 172 | 840 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 |
| 0:14.7 | 18 | 6:48.3 | 5 | 317 |
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Workout Graph
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30 minute tabata workout
app.erg.zone