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Ty Fischer v1:00/r...31 row

7,256

Meters

31:00.0

Time

2:08.1

Pace

441

Calories

Rest Distance0
Rest Time
Overall Distance7,256
Overall Time31:00.0
Average Watts166
Calories Per Hour853
Stroke Rate28
Stroke Count886
Drag Factor131

October 03, 2023 09:20:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,256 2:08.1 166 853 28
1:00.0 226 2:12.7 150 780 25
0:30.0 129 1:56.2 223 960 32
1:30.0 334 2:14.7 143 760 26
0:30.0 128 1:57.1 217 960 30
1:30.0 334 2:14.7 143 760 26
0:30.0 128 1:57.1 217 960 30
1:30.0 341 2:11.9 152 800 27
0:30.0 129 1:56.2 223 960 32
1:30.0 342 2:11.5 154 800 26
0:30.0 132 1:53.6 239 1080 32
1:30.0 343 2:11.1 155 800 27
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 26
0:30.0 131 1:54.5 233 1080 32
1:30.0 340 2:12.3 151 800 27
0:30.0 130 1:55.3 228 1080 34
1:30.0 332 2:15.5 141 760 28
0:30.0 130 1:55.3 228 1080 34
1:30.0 340 2:12.3 151 800 27
0:30.0 130 1:55.3 228 1080 34
1:30.0 335 2:14.3 144 760 28
0:30.0 130 1:55.3 228 1080 32
1:30.0 338 2:13.1 148 800 27
0:30.0 129 1:56.2 223 960 32
1:30.0 340 2:12.3 151 800 27
0:30.0 131 1:54.5 233 1080 32
1:30.0 339 2:12.7 150 800 28
0:30.0 130 1:55.3 228 1080 32
1:30.0 338 2:13.1 148 800 29
0:30.0 129 1:56.2 223 960 34
1:30.0 361 2:04.6 181 920 34

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Workout Graph

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