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Ty Fischer v1:00/r...18 row

3,925

Meters

17:00.0

Time

2:09.9

Pace

234

Calories

Rest Distance0
Rest Time
Overall Distance3,925
Overall Time17:00.0
Average Watts160
Calories Per Hour825
Stroke Rate28
Stroke Count485
Drag Factor131

September 30, 2023 11:01:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,925 2:09.9 160 825 28
1:00.0 227 2:12.1 152 780 25
0:30.0 130 1:55.3 228 1080 32
1:30.0 343 2:11.1 155 800 27
0:30.0 130 1:55.3 228 1080 34
1:30.0 334 2:14.7 143 760 26
0:30.0 128 1:57.1 217 960 32
1:30.0 337 2:13.5 147 800 26
0:30.0 128 1:57.1 217 960 32
1:30.0 328 2:17.1 136 760 26
0:30.0 127 1:58.1 212 960 32
1:30.0 335 2:14.3 144 760 27
0:30.0 130 1:55.3 228 1080 32
1:30.0 334 2:14.7 143 760 28
0:30.0 129 1:56.2 223 960 32
1:30.0 331 2:15.9 139 760 29
0:30.0 122 2:02.9 188 840 34
1:30.0 339 2:12.7 150 800 31
0:15.0 18 6:56.6 5 316

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Workout Graph

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