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Ty Fischer v1:00/r...31 row

7,257

Meters

31:00.0

Time

2:08.1

Pace

438

Calories

Rest Distance0
Rest Time
Overall Distance7,257
Overall Time31:00.0
Average Watts166
Calories Per Hour847
Stroke Rate28
Stroke Count877
Drag Factor130

September 28, 2023 09:36:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,257 2:08.1 166 847 28
1:00.0 234 2:08.2 166 840 24
0:30.0 129 1:56.2 223 960 28
1:30.0 347 2:09.6 160 840 27
0:30.0 129 1:56.2 223 960 30
1:30.0 343 2:11.1 155 800 27
0:30.0 128 1:57.1 217 960 28
1:30.0 343 2:11.1 155 800 29
0:30.0 129 1:56.2 223 960 30
1:30.0 344 2:10.8 156 800 29
0:30.0 130 1:55.3 228 1080 34
1:30.0 345 2:10.4 158 840 29
0:30.0 130 1:55.3 228 1080 34
1:30.0 340 2:12.3 151 800 28
0:30.0 128 1:57.1 217 960 34
1:30.0 338 2:13.1 148 800 27
0:30.0 130 1:55.3 228 1080 32
1:30.0 338 2:13.1 148 800 26
0:30.0 128 1:57.1 217 960 32
1:30.0 337 2:13.5 147 800 25
0:30.0 129 1:56.2 223 960 32
1:30.0 333 2:15.1 142 760 26
0:30.0 129 1:56.2 223 960 32
1:30.0 334 2:14.7 143 760 25
0:30.0 128 1:57.1 217 960 30
1:30.0 335 2:14.3 144 760 26
0:30.0 129 1:56.2 223 960 34
1:30.0 336 2:13.9 146 800 27
0:30.0 130 1:55.3 228 1080 32
1:30.0 339 2:12.7 150 800 27
0:30.0 129 1:56.2 223 960 34
1:30.0 352 2:07.8 168 840 33

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Workout Graph

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