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Ty Fischer v1:00/r...23 row

5,036

Meters

21:30.0

Time

2:08.0

Pace

305

Calories

Rest Distance0
Rest Time
Overall Distance5,036
Overall Time21:30.0
Average Watts167
Calories Per Hour851
Stroke Rate28
Stroke Count618
Drag Factor130

September 27, 2023 09:47:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,036 2:08.0 167 851 28
1:00.0 231 2:09.8 160 840 28
0:30.0 129 1:56.2 223 960 26
1:30.0 355 2:06.7 172 880 26
0:30.0 127 1:58.1 212 960 26
1:30.0 348 2:09.3 162 840 26
0:30.0 128 1:57.1 217 960 28
1:30.0 348 2:09.3 162 840 27
0:30.0 127 1:58.1 212 960 30
1:30.0 346 2:10.0 159 840 28
0:30.0 127 1:58.1 212 960 30
1:30.0 347 2:09.6 160 840 28
0:30.0 126 1:59.0 207 960 32
1:30.0 344 2:10.8 156 800 29
0:30.0 126 1:59.0 207 960 32
1:30.0 342 2:11.5 154 800 29
0:30.0 126 1:59.0 207 960 34
1:30.0 340 2:12.3 151 800 30
0:30.0 123 2:01.9 193 960 32
1:30.0 331 2:15.9 139 760 29
0:30.0 123 2:01.9 193 960 34
1:30.0 334 2:14.7 143 760 30
0:30.0 118 2:07.1 170 840 32
0:13.6 17 6:40.0 5 318

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