Ty Fischer v1:00/r...17 row

3,663

Meters

15:30.0

Time

2:06.9

Pace

224

Calories

Rest Distance0
Rest Time
Overall Distance3,663
Overall Time15:30.0
Average Watts171
Calories Per Hour867
Stroke Rate33
Stroke Count522
Drag Factor130

September 26, 2023 12:20:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,663 2:06.9 171 867 33
1:00.0 227 2:12.1 152 780 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 348 2:09.3 162 840 33
0:30.0 129 1:56.2 223 960 34
1:30.0 342 2:11.5 154 800 33
0:30.0 130 1:55.3 228 1080 34
1:30.0 349 2:08.9 163 840 33
0:30.0 128 1:57.1 217 960 34
1:30.0 344 2:10.8 156 800 33
0:30.0 126 1:59.0 207 960 34
1:30.0 351 2:08.2 166 840 34
0:30.0 127 1:58.1 212 960 34
1:30.0 341 2:11.9 152 800 34
0:30.0 125 2:00.0 203 960 34
1:30.0 346 2:10.0 159 840 35
0:30.0 126 1:59.0 207 960 36
0:14.3 19 6:16.3 7 251

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Workout Graph

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