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Ty Fischer v1:00/r...31 row

7,300

Meters

31:00.0

Time

2:07.3

Pace

449

Calories

Rest Distance0
Rest Time
Overall Distance7,300
Overall Time31:00.0
Average Watts169
Calories Per Hour869
Stroke Rate32
Stroke Count999
Drag Factor131

September 22, 2023 09:52:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,300 2:07.3 169 869 32
1:00.0 223 2:14.5 144 780 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 337 2:13.5 147 800 32
0:30.0 131 1:54.5 233 1080 34
1:30.0 338 2:13.1 148 800 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 344 2:10.8 156 800 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 348 2:09.3 162 840 33
0:30.0 131 1:54.5 233 1080 34
1:30.0 337 2:13.5 147 800 32
0:30.0 132 1:53.6 239 1080 32
1:30.0 344 2:10.8 156 800 32
0:30.0 130 1:55.3 228 1080 32
1:30.0 339 2:12.7 150 800 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 339 2:12.7 150 800 32
0:30.0 130 1:55.3 228 1080 32
1:30.0 340 2:12.3 151 800 32
0:30.0 128 1:57.1 217 960 32
1:30.0 343 2:11.1 155 800 33
0:30.0 129 1:56.2 223 960 32
1:30.0 342 2:11.5 154 800 33
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 32
0:30.0 129 1:56.2 223 960 34
1:30.0 346 2:10.0 159 840 33
0:30.0 130 1:55.3 228 1080 34
1:30.0 358 2:05.6 176 880 34

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Workout Graph

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