Ty Fischer v1:00/r...5 row
825
Meters
3:30.0
Time
2:07.2
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 825 |
| Overall Time | 3:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 131 |
September 21, 2023 08:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 825 | 2:07.2 | 170 | 857 | 32 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 33 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 |
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30 minute tabata workout
app.erg.zone