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Ty Fischer v1:00/r...19 row

4,099

Meters

17:30.0

Time

2:08.0

Pace

249

Calories

Rest Distance0
Rest Time
Overall Distance4,099
Overall Time17:30.0
Average Watts167
Calories Per Hour853
Stroke Rate31
Stroke Count562
Drag Factor130

September 21, 2023 08:47:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,099 2:08.0 167 853 31
1:00.0 223 2:14.5 144 780 29
0:30.0 132 1:53.6 239 1080 30
1:30.0 343 2:11.1 155 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 342 2:11.5 154 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 341 2:11.9 152 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 333 2:15.1 142 760 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 346 2:10.0 159 840 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 339 2:12.7 150 800 33
0:30.0 129 1:56.2 223 960 34
1:30.0 342 2:11.5 154 800 33
0:30.0 129 1:56.2 223 960 34
1:30.0 338 2:13.1 148 800 33
0:30.0 121 2:03.9 184 840 34
0:14.6 17 7:09.4 4 315

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Workout Graph

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