Ty Fischer v1:00/r...11 row
2,208
Meters
9:30.0
Time
2:09.0
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,208 |
| Overall Time | 9:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 130 |
September 20, 2023 09:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 2,208 | 2:09.0 | 163 | 852 | 33 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 33 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 33 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 33 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 33 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 0:11.4 | 18 | 5:16.6 | 11 | 337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute tabata workout
app.erg.zone