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Ty Fischer v1:00/r...25 row

5,489

Meters

23:30.0

Time

2:08.4

Pace

334

Calories

Rest Distance0
Rest Time
Overall Distance5,489
Overall Time23:30.0
Average Watts165
Calories Per Hour852
Stroke Rate32
Stroke Count760
Drag Factor130

September 20, 2023 08:54:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:30.0 5,489 2:08.4 165 852 32
1:00.0 226 2:12.7 150 780 30
0:30.0 132 1:53.6 239 1080 32
1:30.0 342 2:11.5 154 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 339 2:12.7 150 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 336 2:13.9 146 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 341 2:11.9 152 800 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 347 2:09.6 160 840 33
0:30.0 129 1:56.2 223 960 34
1:30.0 340 2:12.3 151 800 33
0:30.0 130 1:55.3 228 1080 34
1:30.0 344 2:10.8 156 800 33
0:30.0 123 2:01.9 193 960 34
1:30.0 339 2:12.7 150 800 33
0:30.0 129 1:56.2 223 960 34
1:30.0 340 2:12.3 151 800 33
0:30.0 127 1:58.1 212 960 34
1:30.0 336 2:13.9 146 800 33
0:30.0 126 1:59.0 207 960 34
1:30.0 329 2:16.7 137 760 32
0:30.0 124 2:00.9 198 960 34

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Workout Graph

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