Ty Fischer v1:00/r...17 row
3,677
Meters
15:30.0
Time
2:06.4
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,677 |
| Overall Time | 15:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 134 |
September 19, 2023 09:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,677 | 2:06.4 | 173 | 886 | 32 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 31 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 33 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 33 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 34 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 |
| 0:28.9 | 39 | 6:10.5 | 7 | 249 | 35 |
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Workout Graph
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30 minute tabata workout
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