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Ty Fischer v1:00/r...31 row

7,300

Meters

31:00.0

Time

2:07.3

Pace

443

Calories

Rest Distance0
Rest Time
Overall Distance7,300
Overall Time31:00.0
Average Watts169
Calories Per Hour857
Stroke Rate31
Stroke Count984
Drag Factor130

September 13, 2023 08:48:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,300 2:07.3 169 857 31
1:00.0 230 2:10.4 158 840 31
0:30.0 135 1:51.1 255 1080 34
1:30.0 343 2:11.1 155 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 338 2:13.1 148 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 338 2:13.1 148 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 344 2:10.8 156 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 345 2:10.4 158 840 31
0:30.0 129 1:56.2 223 960 34
1:30.0 342 2:11.5 154 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 344 2:10.8 156 800 32
0:30.0 128 1:57.1 217 960 32
1:30.0 338 2:13.1 148 800 31
0:30.0 128 1:57.1 217 960 32
1:30.0 341 2:11.9 152 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 340 2:12.3 151 800 31
0:30.0 128 1:57.1 217 960 32
1:30.0 341 2:11.9 152 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 345 2:10.4 158 840 32
0:30.0 128 1:57.1 217 960 34
1:30.0 344 2:10.8 156 800 32
0:30.0 128 1:57.1 217 960 34
1:30.0 351 2:08.2 166 840 33
0:30.0 126 1:59.0 207 960 32
1:30.0 358 2:05.6 176 880 34

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Workout Graph

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