Ty Fischer v1:00/r...17 row
3,650
Meters
15:30.0
Time
2:07.3
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,650 |
| Overall Time | 15:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 130 |
September 12, 2023 11:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,650 | 2:07.3 | 169 | 859 | 31 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 29 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 33 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 32 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 33 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 |
| 0:17.3 | 18 | 8:00.5 | 3 | 310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute tabata workout
app.erg.zone