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Ty Fischer v1:00/r...31 row

7,278

Meters

31:00.0

Time

2:07.7

Pace

445

Calories

Rest Distance0
Rest Time
Overall Distance7,278
Overall Time31:00.0
Average Watts168
Calories Per Hour861
Stroke Rate32
Stroke Count1006
Drag Factor120

September 11, 2023 10:23:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,278 2:07.7 168 861 32
1:00.0 227 2:12.1 152 780 31
0:30.0 136 1:50.2 261 1080 36
1:30.0 346 2:10.0 159 840 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 342 2:11.5 154 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 342 2:11.5 154 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 339 2:12.7 150 800 32
0:30.0 129 1:56.2 223 960 34
1:30.0 340 2:12.3 151 800 30
0:30.0 130 1:55.3 228 1080 34
1:30.0 339 2:12.7 150 800 32
0:30.0 129 1:56.2 223 960 34
1:30.0 339 2:12.7 150 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 335 2:14.3 144 760 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 340 2:12.3 151 800 33
0:30.0 130 1:55.3 228 1080 34
1:30.0 341 2:11.9 152 800 33
0:30.0 129 1:56.2 223 960 34
1:30.0 338 2:13.1 148 800 33
0:30.0 128 1:57.1 217 960 34
1:30.0 341 2:11.9 152 800 33
0:30.0 128 1:57.1 217 960 34
1:30.0 347 2:09.6 160 840 34
0:30.0 125 2:00.0 203 960 34
1:30.0 354 2:07.1 170 880 35

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Workout Graph

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