Ty Fischer v1:00/r...8 row
1,648
Meters
7:00.0
Time
2:07.4
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,648 |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 128 |
September 10, 2023 12:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,648 | 2:07.4 | 169 | 857 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 31 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 32 |
| 0:10.0 | 18 | 4:37.7 | 16 | 356 |
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Workout Graph
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30 minute tabata workout
app.erg.zone