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Ty Fischer v1:00/r...17 row

3,619

Meters

15:30.0

Time

2:08.4

Pace

218

Calories

Rest Distance0
Rest Time
Overall Distance3,619
Overall Time15:30.0
Average Watts165
Calories Per Hour843
Stroke Rate31
Stroke Count487
Drag Factor127

September 07, 2023 09:07:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,619 2:08.4 165 843 31
1:00.0 227 2:12.1 152 780 29
0:30.0 132 1:53.6 239 1080 30
1:30.0 342 2:11.5 154 800 30
0:30.0 126 1:59.0 207 960 32
1:30.0 342 2:11.5 154 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 340 2:12.3 151 800 31
0:30.0 133 1:52.7 244 1080 32
1:30.0 342 2:11.5 154 800 31
0:30.0 128 1:57.1 217 960 32
1:30.0 337 2:13.5 147 800 31
0:30.0 128 1:57.1 217 960 34
1:30.0 339 2:12.7 150 800 32
0:30.0 124 2:00.9 198 960 34
1:30.0 335 2:14.3 144 760 31
0:30.0 123 2:01.9 193 960 34

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Workout Graph

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