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Ty Fischer v1:00/r...31 row

7,182

Meters

31:00.0

Time

2:09.4

Pace

433

Calories

Rest Distance0
Rest Time
Overall Distance7,182
Overall Time31:00.0
Average Watts161
Calories Per Hour838
Stroke Rate31
Stroke Count975
Drag Factor128

September 06, 2023 10:58:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,182 2:09.4 161 838 31
1:00.0 228 2:11.5 154 780 29
0:30.0 132 1:53.6 239 1080 34
1:30.0 345 2:10.4 158 840 29
0:30.0 132 1:53.6 239 1080 32
1:30.0 343 2:11.1 155 800 29
0:30.0 130 1:55.3 228 1080 32
1:30.0 342 2:11.5 154 800 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 340 2:12.3 151 800 30
0:30.0 130 1:55.3 228 1080 34
1:30.0 344 2:10.8 156 800 31
0:30.0 128 1:57.1 217 960 34
1:30.0 338 2:13.1 148 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 333 2:15.1 142 760 31
0:30.0 128 1:57.1 217 960 34
1:30.0 333 2:15.1 142 760 31
0:30.0 129 1:56.2 223 960 34
1:30.0 339 2:12.7 150 800 33
0:30.0 126 1:59.0 207 960 34
1:30.0 287 2:36.7 91 640 27
0:30.0 126 1:59.0 207 960 34
1:30.0 336 2:13.9 146 800 31
0:30.0 126 1:59.0 207 960 34
1:30.0 333 2:15.1 142 760 32
0:30.0 125 2:00.0 203 960 34
1:30.0 344 2:10.8 156 800 33
0:30.0 122 2:02.9 188 840 34
1:30.0 347 2:09.6 160 840 34

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Workout Graph

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