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Ty Fischer v1:00/r...31 row

7,294

Meters

31:00.0

Time

2:07.5

Pace

447

Calories

Rest Distance0
Rest Time
Overall Distance7,294
Overall Time31:00.0
Average Watts169
Calories Per Hour865
Stroke Rate30
Stroke Count948
Drag Factor128

August 31, 2023 09:09:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,294 2:07.5 169 865 30
1:00.0 232 2:09.3 162 840 29
0:30.0 131 1:54.5 233 1080 30
1:30.0 349 2:08.9 163 840 29
0:30.0 131 1:54.5 233 1080 30
1:30.0 344 2:10.8 156 800 29
0:30.0 130 1:55.3 228 1080 30
1:30.0 344 2:10.8 156 800 29
0:30.0 133 1:52.7 244 1080 30
1:30.0 343 2:11.1 155 800 29
0:30.0 131 1:54.5 233 1080 30
1:30.0 339 2:12.7 150 800 29
0:30.0 133 1:52.7 244 1080 32
1:30.0 345 2:10.4 158 840 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 342 2:11.5 154 800 30
0:30.0 132 1:53.6 239 1080 34
1:30.0 338 2:13.1 148 800 31
0:30.0 131 1:54.5 233 1080 34
1:30.0 339 2:12.7 150 800 30
0:30.0 131 1:54.5 233 1080 32
1:30.0 340 2:12.3 151 800 30
0:30.0 130 1:55.3 228 1080 34
1:30.0 334 2:14.7 143 760 30
0:30.0 132 1:53.6 239 1080 34
1:30.0 324 2:18.8 131 720 30
0:30.0 128 1:57.1 217 960 34
1:30.0 334 2:14.7 143 760 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 341 2:11.9 152 800 31
0:30.0 129 1:56.2 223 960 34
1:30.0 357 2:06.0 175 880 33

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Workout Graph

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