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Ty Fischer v1:00/r...31 row

7,291

Meters

31:00.0

Time

2:07.5

Pace

448

Calories

Rest Distance0
Rest Time
Overall Distance7,291
Overall Time31:00.0
Average Watts169
Calories Per Hour867
Stroke Rate30
Stroke Count944
Drag Factor128

August 30, 2023 08:41:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,291 2:07.5 169 867 30
1:00.0 231 2:09.8 160 840 29
0:30.0 133 1:52.7 244 1080 30
1:30.0 352 2:07.8 168 840 29
0:30.0 131 1:54.5 233 1080 30
1:30.0 348 2:09.3 162 840 29
0:30.0 130 1:55.3 228 1080 32
1:30.0 347 2:09.6 160 840 29
0:30.0 133 1:52.7 244 1080 32
1:30.0 347 2:09.6 160 840 29
0:30.0 132 1:53.6 239 1080 32
1:30.0 348 2:09.3 162 840 30
0:30.0 132 1:53.6 239 1080 32
1:30.0 349 2:08.9 163 840 30
0:30.0 132 1:53.6 239 1080 34
1:30.0 353 2:07.4 169 880 31
0:30.0 133 1:52.7 244 1080 32
1:30.0 349 2:08.9 163 840 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 349 2:08.9 163 840 31
0:30.0 128 1:57.1 217 960 32
1:30.0 330 2:16.3 138 760 29
0:30.0 129 1:56.2 223 960 30
1:30.0 334 2:14.7 143 760 31
0:30.0 127 1:58.1 212 960 32
1:30.0 338 2:13.1 148 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 304 2:28.0 108 680 27
0:30.0 120 2:05.0 179 840 32
1:30.0 343 2:11.1 155 800 32
0:30.0 123 2:01.9 193 960 34
1:30.0 346 2:10.0 159 840 33

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Workout Graph

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