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Ty Fischer v1:00/r...31 row

7,241

Meters

31:00.0

Time

2:08.4

Pace

441

Calories

Rest Distance0
Rest Time
Overall Distance7,241
Overall Time31:00.0
Average Watts165
Calories Per Hour853
Stroke Rate31
Stroke Count958
Drag Factor128

August 25, 2023 09:17:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,241 2:08.4 165 853 31
1:00.0 229 2:11.0 156 780 30
0:30.0 132 1:53.6 239 1080 32
1:30.0 338 2:13.1 148 800 30
0:30.0 130 1:55.3 228 1080 32
1:30.0 338 2:13.1 148 800 30
0:30.0 129 1:56.2 223 960 32
1:30.0 338 2:13.1 148 800 30
0:30.0 131 1:54.5 233 1080 34
1:30.0 324 2:18.8 131 760 29
0:30.0 129 1:56.2 223 960 32
1:30.0 340 2:12.3 151 800 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 343 2:11.1 155 800 31
0:30.0 129 1:56.2 223 960 32
1:30.0 341 2:11.9 152 800 31
0:30.0 131 1:54.5 233 1080 30
1:30.0 339 2:12.7 150 800 31
0:30.0 128 1:57.1 217 960 30
1:30.0 332 2:15.5 141 760 31
0:30.0 129 1:56.2 223 960 32
1:30.0 339 2:12.7 150 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 337 2:13.5 147 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 336 2:13.9 146 800 31
0:30.0 128 1:57.1 217 960 30
1:30.0 335 2:14.3 144 760 30
0:30.0 130 1:55.3 228 1080 32
1:30.0 343 2:11.1 155 800 32
0:30.0 129 1:56.2 223 960 32
1:30.0 362 2:04.3 182 920 33

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Workout Graph

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