Ty Fischer v1:00/r...18 row
3,988
Meters
17:00.0
Time
2:07.8
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,988 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 129 |
August 23, 2023 08:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,988 | 2:07.8 | 167 | 854 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 29 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 31 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 31 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 29 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 31 |
| 0:16.8 | 25 | 5:36.0 | 9 | 214 | 22 |
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Workout Graph
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30 minute tabata workout
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