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Ty Fischer v1:00/r...31 row

7,298

Meters

31:00.0

Time

2:07.4

Pace

446

Calories

Rest Distance0
Rest Time
Overall Distance7,298
Overall Time31:00.0
Average Watts169
Calories Per Hour863
Stroke Rate32
Stroke Count1004
Drag Factor129

August 22, 2023 08:37:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,298 2:07.4 169 863 32
1:00.0 228 2:11.5 154 780 32
0:30.0 133 1:52.7 244 1080 34
1:30.0 348 2:09.3 162 840 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 343 2:11.1 155 800 31
0:30.0 133 1:52.7 244 1080 34
1:30.0 345 2:10.4 158 840 32
0:30.0 134 1:51.9 250 1080 34
1:30.0 342 2:11.5 154 800 33
0:30.0 130 1:55.3 228 1080 34
1:30.0 345 2:10.4 158 840 33
0:30.0 127 1:58.1 212 960 34
1:30.0 341 2:11.9 152 800 33
0:30.0 131 1:54.5 233 1080 34
1:30.0 346 2:10.0 159 840 32
0:30.0 128 1:57.1 217 960 34
1:30.0 339 2:12.7 150 800 32
0:30.0 129 1:56.2 223 960 34
1:30.0 341 2:11.9 152 800 32
0:30.0 130 1:55.3 228 1080 34
1:30.0 338 2:13.1 148 800 32
0:30.0 129 1:56.2 223 960 32
1:30.0 341 2:11.9 152 800 31
0:30.0 130 1:55.3 228 1080 32
1:30.0 339 2:12.7 150 800 31
0:30.0 128 1:57.1 217 960 32
1:30.0 333 2:15.1 142 760 31
0:30.0 126 1:59.0 207 960 32
1:30.0 347 2:09.6 160 840 33
0:30.0 129 1:56.2 223 960 34
1:30.0 349 2:08.9 163 840 34

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Workout Graph

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