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Ty Fischer v1:00/r...31 row

7,211

Meters

31:00.0

Time

2:08.9

Pace

439

Calories

Rest Distance0
Rest Time
Overall Distance7,211
Overall Time31:00.0
Average Watts163
Calories Per Hour849
Stroke Rate32
Stroke Count998
Drag Factor129

August 21, 2023 10:21:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 minute tabata workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,211 2:08.9 163 849 32
1:00.0 231 2:09.8 160 840 30
0:30.0 133 1:52.7 244 1080 32
1:30.0 348 2:09.3 162 840 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 346 2:10.0 159 840 31
0:30.0 131 1:54.5 233 1080 32
1:30.0 344 2:10.8 156 800 31
0:30.0 132 1:53.6 239 1080 32
1:30.0 343 2:11.1 155 800 31
0:30.0 132 1:53.6 239 1080 34
1:30.0 344 2:10.8 156 800 31
0:30.0 130 1:55.3 228 1080 34
1:30.0 341 2:11.9 152 800 32
0:30.0 132 1:53.6 239 1080 34
1:30.0 345 2:10.4 158 840 33
0:30.0 129 1:56.2 223 960 34
1:30.0 341 2:11.9 152 800 31
0:30.0 128 1:57.1 217 960 34
1:30.0 339 2:12.7 150 800 31
0:30.0 131 1:54.5 233 1080 36
1:30.0 338 2:13.1 148 800 32
0:30.0 128 1:57.1 217 960 36
1:30.0 334 2:14.7 143 760 33
0:30.0 124 2:00.9 198 960 34
1:30.0 284 2:38.4 88 640 28
0:30.0 129 1:56.2 223 960 34
1:30.0 332 2:15.5 141 760 33
0:30.0 125 2:00.0 203 960 34
1:30.0 338 2:13.1 148 800 34
0:30.0 124 2:00.9 198 960 36
1:30.0 340 2:12.3 151 800 35

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Workout Graph

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