Ty Fischer v0:30/r...12 row
2,500
Meters
10:30.0
Time
2:06.0
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 128 |
August 16, 2023 09:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,500 | 2:06.0 | 175 | 880 | 31 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 33 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 33 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 |
| 0:19.2 | 18 | 8:53.3 | 2 | 307 |
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Workout Graph
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30 minute tabata workout
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